Has there ever been a time in your adult life that you have been truly happy with your body, your size, your weight? 

Or have you always seemed to want to change something about yourself – to become thinner, fit into a certain size of clothing or feel better about body? 

Does it never seem to matter what the scale says?  Do you always want to weigh less … and does that seem to weigh you down?  Have you tried all sorts of diets, shakes, pills, programs – whatever it was that was going to do it for you and this time (hopefully) get you thin?

Well that was me too.  I finally decided enough was enough and I set about finding out how some women never seemed to obsess about food like I did, ate what they wanted and looked amazing.  They seemed to have an inner confidence that just shone!

My name is Shan Lawson.  I’m a reformed weight loss program junkie and I’d like to change your life.  I’d like to help you break free of dieting “prison” and instead discover daily awesomeness.

Here’s what I want you to know … I’ve spent $50,000 on my education into mindset and human behaviour.

I’ve researched everything I could on dieting and body image and discovered that being healthy and loving your body has little to do with following diets and exercise plans and everything to do with how you feel about yourself and others.

Let me ask you this … have you noticed that when you’re falling in love you’re not food obsessed, you eat great, your skin glows and you feel amazing?  Well that happens when you fall in love with your life too.

When you drop any crappy thoughts you have about yourself, find ways to deal with your emotions that don’t involve bingeing on food and/or alcohol and do things that made you truly happy then you will stop hating your body and trying to fit into what you think you should be (should is one of my least favourite words).

You’ll then get to embrace who you really are – and that’s the best feeling in the world!

No more crazy dieting or ridiculous exercise regimes.  And guess what … I still enjoy chocolate and red wine often.

If you want to get out of dieting prison, live a life full of passion, energy and vitality and find a way to finally be comfortable in your own skin then you’ve come to right place.

Welcome home gorgeous!